Tuesday, July 3, 2018

2.1 The 20 Minute Walk!


My first 20 minute walk. I am really happy to have broken the 1 mile mark. I was a little nervous about adding 5 minutes to my time, but it felt great! My diet yesterday was spot on and I also am eating quite well today. I am going to ride Varro tonight then walk on the treadmill for another 20 minutes. I hope to increase my distance slightly each day this week until adding another 5 minutes next week. Tomorrow is the 4th and Chris will be working, so I don't have anything planned but doing chores... which is my happy place. I am going to take Saturday off (see SkinnyBassettGirls post) and make a great dinner WITH dessert! I might even have some chips and dip to top it off!
By -

1 comment:

  1. LindaJuly 3, 2018 at 4:26 PM

    Love the 80/20 goal. 80% spot on and 20% not going crazy but more relaxed on the program

    ReplyDelete

Subscribe to: Post Comments (Atom)

2023, Here we come!

Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...

  • Not gonna lie...
    It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
  • Long Time No Post
    It has been a few months since I have posted. Do not mistake that for me not working out. I have been! I run or hike every workday on my tre...
  • 4.6 Half of the Half
    I ran 6.5 this morning and feel really good. There was a monster hill at the 3.5 mile mark and I was able truck up it like a champ. I ate so...