My first 20 minute walk. I am really happy to have broken the 1 mile mark. I was a little nervous about adding 5 minutes to my time, but it felt great! My diet yesterday was spot on and I also am eating quite well today. I am going to ride Varro tonight then walk on the treadmill for another 20 minutes. I hope to increase my distance slightly each day this week until adding another 5 minutes next week. Tomorrow is the 4th and Chris will be working, so I don't have anything planned but doing chores... which is my happy place. I am going to take Saturday off (see SkinnyBassettGirls post) and make a great dinner WITH dessert! I might even have some chips and dip to top it off!
Love the 80/20 goal. 80% spot on and 20% not going crazy but more relaxed on the program
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