4.2 The Playlist

5 @ 3.0
5 @ 3.5
4 @ 4.0
6 @ 4.5
5 @ 3.5
5 @ 3.0

I felt pretty good on this run. I downloaded Amazon Music and have created a playlist of mostly cadence and a few regular songs. Today I gave it a go and found a lot of those cadence were MARCHING cadence! That will never do. As I listened to each one I removed the ones that didn't fit so spent more time paying attention to that, than actually running.

I have also decided that CrossFit during the winter will not be a good fit for me. Since I have been riding, I am learning that my back does not move... I won't be able to execute most of the exercises. Oh well, my back up plan is to run "THAT" hill every Tuesday (my half day off) after work. *Karla, you know that first hill on the Half Marathon route, yes, THAT hill!

I am hoping to be able to run 2 miles in 30 minutes by the end of the week. We shall see....