The good news is...
Chris had a great birthday yesterday. We had Dairy Queen burgers for dinner (they were delicious by the way) and got to spend time together watching a movie on Netflix.
The bad news is....
Chris had a great birthday yesterday. We had Dairy Queen burgers for dinner (they were delicious by the way) and got to spend time together watching a movie on Netflix.
Let me explain:
I weighed in at 187.8 yesterday morning, an all time low for me this year! Which is great! BUT I did not allow myself enough calories to eat at Dairy Queen last night... but it sure was yummy. Since Chris and I wanted to spend the evening together, I did not do my usual 2.5 hours worth of chores outside last night. So, this morning, I am up to 189. UGH! I am hoping that a lot of it is water weight from all the salt. Time to dial it in today and tomorrow, drink lots of water and make sure I am in a calorie deficient. I would really like to have an overall loss for the week...
Now, I am feeling better, fitter, stronger, (insert the bionic woman music) but still have a ways to go. I am still logging on My Fitness Pal, well most days. I sometimes get super busy on the weekend and forget. I am on the treadmill at least 5 days a week, usually 6. I have 2 weeks until the training officially begins for my Woof Project Ultra Fund Run in December.
Time to really strive for that next decade!
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