This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
Wednesday, July 4, 2018
2.3 Easy Peasy
The walking is getting pretty easy. I have to fight myself not to advance any faster than I am. I have a plan and must stick with it!
I had the day off work and it was marvelous. I did chores around the ranch and played with the horses and dogs. I just kept moving most of the day.
I ate fairly well too. I did have a small bowl of Capt Crunch for breakfast, but the rest of the day went very well. Tuna and crackers for lunch, cottage cheese for a snack and spinach salad for dinner. Tomorrow is back to normal.
Happy 4th everyone!
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