4.1 I'm on my way!

5 @ 3.0
5 @ 3.5
5 @ 4.0
5 @ 4.5
5 @ 3.5
5 @ 3.0

HAHAHA I forgot to remove my note before I took the picture.

This was a great run. I really feel like I can go farther, faster, but am determined to stick to my schedule and not push myself (like I normally do). I am using my incredible discipline to NOT push myself. That part has been hard, but really it is paying off. I have not been sore, AT ALL. I look forward to my runs and am looking at the big picture of my long term health.

I finally subscribed to Amazon Music for make my running playlist. I have tons of cadences and a few other songs. I am hoping to have a 4 hour long playlist for the CCHM. Any suggestions???

This was my first run at 30 minutes and also increasing speed to 4.5. I am really getting into my psychological groove and am ready for some TEAM running! Who's with me???