Well, I made it all 5 days! I'm quite pleased with my week. I ate fairly well and walked 5 days. Next week I will add 5 minutes to my walking time. I'm feeling great! Bring on 2.0!
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2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
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5 @ 3.0 5 @ 3.5 9 @ 4.0 1 @ 3.5 5 @ 3.0 Great run tonight. I am looking forward to adding time and bumping up speed next week. I a... -
It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
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I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed b...
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