This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
Thursday, July 12, 2018
3.4 Best Run Yet
5 @ 3.0
5 @ 3.5
8 @ 4.0
2 @ 3.5
5 @ 3.0
I felt strong and calm the whole run. I actually lost track of the time and went a few seconds over during my 8 min block on 4.0. I cannot wait to increase my time next week. I also bump up to a 5 min block of 4.5. Any suggestions for building a running play list on a droid phone???
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You are hitting this like a marine. Great job with your new reconditioned body. :-)
ReplyDeleteThanks Mom. I'm really starting to have fun with it
ReplyDelete