Thursday, July 12, 2018

3.4 Best Run Yet


5 @ 3.0
5 @ 3.5
8 @ 4.0
2 @ 3.5
5 @ 3.0

I felt strong and calm the whole run. I actually lost track of the time and went a few seconds over during my 8 min block on 4.0. I cannot wait to increase my time next week. I also bump up to a 5 min block of 4.5. Any suggestions for building a running play list on a droid phone???

By -

2 comments:

  1. LindaJuly 12, 2018 at 9:39 PM

    You are hitting this like a marine. Great job with your new reconditioned body. :-)

    ReplyDelete
  2. Sandy BaurJuly 13, 2018 at 10:26 AM

    Thanks Mom. I'm really starting to have fun with it

    ReplyDelete

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