5.1

I know what you're thinking, "What happened to 4.5?" Well, I got stung in the face by some nasty little wasps. My face swelled up like Rocky Balboa after a fight. I did not in any way feel like a workout. I also ate an entire bag of Cheeto puffs and a pint of ice cream over the weekend. Needless to say I'm up today, but it's just motivation for me to kick it up a notch this week.

5.1 went quite well. I was happy to break the 2 mile mark. I like my playlist so far and was happy to be jogging.

I do need to incorporate some stretching before my runs. I do some beginner planks after, but need to warm up, before the warm up walking.

I had my final follow up appointment with my back surgeon. They took Xrays and he is super pleased with how well the fusion has healed. I am now free to do whatever I'd like to, keeping in mind that although my back is healed, it is not normal, nor will it ever be. I really realized that when I started riding again. I am very happy and content to just be able to ride and run. Those are my passions. Bring it on!