Friday, July 13, 2018

3.5 There may or may not be a Sisters Half next year

5 @ 3.0
5 @ 3.5
9 @ 4.0
1 @ 3.5
5 @ 3.0

Great run tonight. I am looking forward to adding time and bumping up speed next week.

I am extending an invitation to you all to come visit and run the Capital City Half Marathon with me next year.... walkers welcome! 😉 just tossing it out there for now.
By -

2 comments:

  1. KarlaJuly 13, 2018 at 8:34 PM

    I’m like 93.7% on my way to deciding on going.

    ReplyDelete
  2. Sandy BaurJuly 13, 2018 at 9:27 PM

    Well, you have 5 months before you even need to start training 😁 you can do it! WE can do it, together!

    ReplyDelete

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