Today was a VO-2 Max run. It is a lot like in interval run. The speed varied from 4.2-5.6. Not gonna lie the last 5.6 push was at a 5% grade and my legs were on fire! It is nice to know that I can run at a 5.6 pace, even if it is for only 1 minute!
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2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
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It has been a few months since I have posted. Do not mistake that for me not working out. I have been! I run or hike every workday on my tre... -
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les... -
The good news is... Chris had a great birthday yesterday. We had Dairy Queen burgers for dinner (they were delicious by the way) and got to ...
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