Today was a VO-2 Max run. It is a lot like in interval run. The speed varied from 4.2-5.6. Not gonna lie the last 5.6 push was at a 5% grade and my legs were on fire! It is nice to know that I can run at a 5.6 pace, even if it is for only 1 minute!
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2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
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5 @ 3.0 5 @ 3.5 9 @ 4.0 1 @ 3.5 5 @ 3.0 Great run tonight. I am looking forward to adding time and bumping up speed next week. I a... -
It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
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I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed b...
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