Sunday, November 24, 2019
Tempo Run
Today I ran on a couple beautiful beaches in Sydney. It was a tempo run. We did 3 minutes on 4.8 and 1 minute on 4.2 three times plus a 3 minute warmup and cool down. Here are a few snapshots of the views
As always, the trainer controls the speed of the treadmill and the incline is dictated by the actual terrain that the trainer is running on. I really enjoy this program.
Subscribe to:
Post Comments (Atom)
2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
-
It has been a few months since I have posted. Do not mistake that for me not working out. I have been! I run or hike every workday on my tre... -
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les... -
The good news is... Chris had a great birthday yesterday. We had Dairy Queen burgers for dinner (they were delicious by the way) and got to ...
No comments:
Post a Comment