Sunday, November 24, 2019
Tempo Run
Today I ran on a couple beautiful beaches in Sydney. It was a tempo run. We did 3 minutes on 4.8 and 1 minute on 4.2 three times plus a 3 minute warmup and cool down. Here are a few snapshots of the views
As always, the trainer controls the speed of the treadmill and the incline is dictated by the actual terrain that the trainer is running on. I really enjoy this program.
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