Monday, November 25, 2019

A Nice Relaxing Hike

This morning Zac took us on a hike up a good sized hill in Australia. The views were spectacular.  The grade varied from 8-15% and he controlled the treadmill speed.

I am really enjoying the different workouts we do instead of running every day.  I absolutely love running, but feel that doing something different is helping me to get stronger and avoid repetitive injuries.

I am still up in the air about running the full or the half in May, but am leaning toward the half. I just don't think I can ramp up my milage fast enough to be ready by May.

I have backed off counting my macros and am focusing more on deliberate eating and drinking at least 1 gallon of water a day.

Enjoy the views of my hike this morning!







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