Sunday, November 17, 2019

Cautiously back at it

My ankle is beginning to feel so much better. This morning I started back on the treadmill, this time with a beginner runners program. This morning was a focus strength and stretching. I feel pretty good. It was only about 20 minutes, but I felt all of it!!!

On to other news. I lost my dietbet round by 1.8 pounds.


My goal for the next round is 181.2, that's almost 6 pounds. I can do this. BRING IT ON!
By -

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

2023, Here we come!

Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...

  • 3.5 There may or may not be a Sisters Half next year
    5 @ 3.0 5 @ 3.5 9 @ 4.0 1 @ 3.5 5 @ 3.0 Great run tonight. I am looking forward to adding time and bumping up speed next week. I a...
  • Not gonna lie...
    It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
  • "Mulligan" 1.1 A Do-over
    I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed b...