November Report
Nov. 1: 226
Dec. 1: 223
Monthly loss: -3
Total Loss: -22
Okay. . . I am 3+ months into this and have lost 22 pounds! Although on Thursday morning I was 220.1, so I am feeling good about losing at least 3 pounds this week to get back to that number. I have been very good with intermittent fasting. I have been logging my fasts and average about 20 hours a day "fasting" (drinking as much water as I want) and than having a 4-hour eating window.
I am still doing the dietbet "transformer." I have made the goal each month and this coming month it is 217.5. This is 5.5 pounds to lose in the next 2 weeks. That is a lot I know, but my I am seriously hoping that Thanksgiving bump on the scale isn't a long term gain.
So, my goal for January 1 is to be 215. YES. . . I know that is 8 pounds. . . but again, I am hoping that the three pounds I gained over thanksgiving vanish quickly. That puts my goal closer to 5 pounds over 3 weeks. Challenging, but not impossible.
Bring on the Christmas goodies! I am ready for you.
Okay. . . I am 3+ months into this and have lost 22 pounds! Although on Thursday morning I was 220.1, so I am feeling good about losing at least 3 pounds this week to get back to that number. I have been very good with intermittent fasting. I have been logging my fasts and average about 20 hours a day "fasting" (drinking as much water as I want) and than having a 4-hour eating window.
I am still doing the dietbet "transformer." I have made the goal each month and this coming month it is 217.5. This is 5.5 pounds to lose in the next 2 weeks. That is a lot I know, but my I am seriously hoping that Thanksgiving bump on the scale isn't a long term gain.
So, my goal for January 1 is to be 215. YES. . . I know that is 8 pounds. . . but again, I am hoping that the three pounds I gained over thanksgiving vanish quickly. That puts my goal closer to 5 pounds over 3 weeks. Challenging, but not impossible.
Bring on the Christmas goodies! I am ready for you.
Karla!!! Amazing!!! You are knocking this out of the park!!!
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