3.2 Finding my groove

This was a pretty good run. I actually gave a max effort tonight. I kept a 12 min pace but ran until I hit 3 miles, then did my cool down walk until the next "5" mark, which happened to be 40 minutes. I'm quite pleased.

It took me about 4 minutes to find my groove, but I kept it going until the 26 minute mark. I struggled for another 3 minutes then settled back into it for the rest of my run.

I am looking forward to my training group run on Sat. I know road running will be much harder, but will give me a better and more accurate gauge as to where I am at.