I am actually quite pleased with this run. It includes my warm up and cool down in both the time and distance. I felt good during it, but was sucking wind in the beginning. Once I found my groove it got much better. I was pretty fatigued by the end, but I did it. I felt the urge to up the speed at 25 min, but resisted telling myself I still had another 15 min to go. I think I am going to like this training approach, 12 min mile is a good speed.
Here's the plan: I plan to post every day. Monday through Thursday I will post my runs. Friday I will report on my weight and diet. Saturday I will post about my long runs and Sunday will be goals for the next week, training tips, gear reviews or whatever strikes my fancy!
Bring. It. On.
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