This is one of my Mom's favorite sayings: "Slow and steady wins the race."
My weigh loss progress have been so slow that I hardly notice it at all. I have been pretty consistent with my exercise and diet, but I really didn't see much progress in the mirror either.
Recently, one of my friends asked me to post a before and after picture on social media. I was shocked at the difference I saw! At first I thought it might be my outfit making me look more slim than I actually was. Then, I took another picture wearing the same outfit as the before picture. NOPE! There really has been some great changes over the summer. It just gets me motivated all over again to keep it up! Oh, and by the way, I am SOLIDLY in a new decade: Today's weight is 178
