4.0 was a good week considering I missed 2 of my runs. I missed Monday to spend the day with Katrina and Thursday so Chris could sleep. I had a blast on my long run Saturday and was able to "sprint" up a rather large hill. I still need to work on my diet...
5.0 is a fresh start! I am going to try to start running in the mornings before work... try being the key word. Well, at least on Thursdays I will make the most effort. The plan for the week:
Monday: Super slow 3 miles @ 5.0
Tuesday: Super slow 4 miles @ 5.0
Wednesday: 5 miles gradually increasing 5.0 - 5.4
Thursday: Super slow 3 miles @ 5.0
Friday: Rest
Saturday: Run Group
Feeling strong and ready to kick it up a notch!
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Love your plan. It is like you are back in the corps! I'm proud of you. This represents a lot of hard work as well as commitment
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