I need to get better at actually posting my runs. Why, yes, I did say runs!! I am now able to run (well, fast-ish jog) for 25 min! The total treadmill time of 35 min includes a 5 min walk warm up and a 5 min walk cool down. I feel pretty good after tonight's run, but know I will need to stay at 35 min for my daily runs for about 2 weeks, not the 1 week I was hoping for.
My food choices have been questionable at best, so I know I will most likely have a gain this week. I am not too worried about it though. As I get into better shape I'm sure my body will crave better fuel.
My training run group starts Saturday morning with a kickoff breakfast (bagels and juice) and a lecture. The actual running starts next week. It will be nice to run the course to get mentally prepared for race day.
I'll post my weight tomorrow, but it's not looking good for the home team...
WAGONS HO!!!
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