Week 3.0 was pretty good. I did my first 5 mile outside run and it went very very well. I missed my Thursday run, and really want to hit all my runs in 4.0. I ran a total of 14.25 miles in 3.0, so it was a great week.
My goals for 4.0 are to hit all my daily runs. I want to go 3 miles every day, but 3.5 on Wednesday. I'm scheduled for another 5 miler on this Saturday and I will go slow and easy again.
Bring in 4.0
2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
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It has been a few months since I have posted. Do not mistake that for me not working out. I have been! I run or hike every workday on my tre... -
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les... -
The good news is... Chris had a great birthday yesterday. We had Dairy Queen burgers for dinner (they were delicious by the way) and got to ...
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