Monday, March 4, 2019

2.1 Monday

I ran 6 miles on Saturday, but that's another story. Tonight was a good run. I kept it steady at 5.0 for most of the run. I figure if I can keep a 12-14 min/mile as my race pace, I should finish in just under 3 hours. My playlist is really good and it keeps me movin' and groovin'. Now I need to dial in my long run diet. (Note to self, do not eat cottage cheese for dinner the night before a long run)

My weight has plateaued, but I'm ok with that. My focus right now is just hitting ALL my daily runs and increasing mileage without injury. The weight will come off eventually.

Chris comes home tomorrow so I don't know if I will be able to hit the treadmill. I need to figure out an alternative for the nights he comes home. I'm thinking about lifting weights and stretching. Chris has a set of weights in his shop so I know I wouldn't wake him....
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