1.2 4 miles

Not as fast or as smooth as I would have liked, but it's done. I did a 5 min warm up walk, then ran at 5.0 the rest of the workout. At the 3.2 mile mark I started sucking wind, sheesh, that last half mile was rough. I clearly lost more conditioning from the last 2 weeks than I thought.

Chris comes home tomorrow, so he will need to be sleeping most of the day. He has to go back to Portland Friday night so I will take tomorrow and Thursday as my rest days and run 4 miles again of Friday, long group run on Saturday then a super slow 3 miles on Sunday.

Back at it, one day at a time