3.7 Long Run 6.3 miles

I had a great run today. It was 6.3 miles and 4.5 of that was the actual course, the all up hill part of the actual course. The Energizer Bunny Hill is no joke. I beat it though! I managed to "run" (and I use that term loosely) the entire 6.3 miles, even the hill, no stopping to walk at all!

I did this run in 1:18.02 so managed to maintain about a 13 min pace. Not too shabby but I'm hoping to run the race at a 12 min pace. Now on to my gear review!

A friend at work told me about the cool stuff called Liquid IV. Here is the product description:

Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix that utilizes the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to your bloodstream faster and more efficiently than water alone. 1 Liquid I.V. can provide the same hydration as drinking 2-3 bottles of water.

Holy cow does it work! I felt amazing after my run. I kept sipping it throughout my run and my recovery was really fast. I really think the Liquid IV made a BIG difference.

Bring on week 4.0!