Monday, August 19, 2019

The Rough Week in Review


So, it really was a rough week, but I somehow managed to lose 1 pound. I did not PT and since it was Chris' birthday over the weekend, I ate what I wanted (within reason) at the family dinner.

Chris is up in Seattle attending a training class, so it should be easier to stick to my routine this week. I did my HIIT workout this morning and will TRY to walk a mile on the treadmill tonight. BUT truth be told I have a ton of chores to do tonight since I did NOTHING over the weekend. (Laundry, meal prep, clean house...)

I am thankful for the 1 pound loss, but would like to see a higher loss next week.

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