It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO exercise in both those days, plus my food choices were less than stellar.
I did walk 1 mile on the treadmill this morning, and am back on the nutrition wagon today. This weekend it is Chris' birthday, so we are going down to Camas for a family BBQ to celebrate. I hope I can make good choices...
Next week Chris is up in Seattle for training, so I should be able to focus entirely on my diet and exercise all week long. I will be doing my meal prep on Sunday: salmon and chicken recipes. One thing is for sure, I really miss Twinkies!!!!
I weigh-in Monday morning. I am hoping for a loss in spite of my lack of exercise.
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It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
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I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed b...
Ahh Twinkies. . .
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