It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO exercise in both those days, plus my food choices were less than stellar.
I did walk 1 mile on the treadmill this morning, and am back on the nutrition wagon today. This weekend it is Chris' birthday, so we are going down to Camas for a family BBQ to celebrate. I hope I can make good choices...
Next week Chris is up in Seattle for training, so I should be able to focus entirely on my diet and exercise all week long. I will be doing my meal prep on Sunday: salmon and chicken recipes. One thing is for sure, I really miss Twinkies!!!!
I weigh-in Monday morning. I am hoping for a loss in spite of my lack of exercise.
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2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
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It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
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It has been a few months since I have posted. Do not mistake that for me not working out. I have been! I run or hike every workday on my tre... -
I ran 6.5 this morning and feel really good. There was a monster hill at the 3.5 mile mark and I was able truck up it like a champ. I ate so...
Ahh Twinkies. . .
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