Thursday, August 22, 2019

So far so good...

I have managed to either do a HIIT workout or "run" on the treadmill everyday this week and my food choices have been pretty good.

I "ran" this morning. (the word run is open for interpretation) I always walk the first 5 minutes on the treadmill and then up the speed to 5.0. I easily went 1 mile this morning and if I had more time I could have gone farther. Next week it will be time to set my alarm 15 minutes earlier on my treadmill mornings and try for 2 miles.

I am still having issues with my old treadmill, so am really looking around for a new one. I think I have decided on one...
It is pretty pricey, but has all the bells and whistles I could ever want!
     -Live Interactive Training
     -Google Maps (I can program it to mimic any route on google maps)
     -On-Demand Workouts

I will do a mid-week weigh in tomorrow, to help me stay on track over the weekend. (Chris will be home) I feel like this week is going pretty well, the scale will tell....
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