I am not making New Year Resolutions this year. I have 12 steps to a healthier me and will concentrate on one step per month. At the end of that month it should be a habit and I can add the next step the following month. By the time 2020 ends I will have all 12 steps as a normal part of my healthier lifestyle! Here are the steps:
January:
Workout at least 3 times per week
February:
Drink 1 gallon of water per day
March:
Give up all soda (This is going to hurt, but I am hoping that by being in the habit of drinking 1 gallon of water per day, I won't miss it too much)
April:
Increase my step goal to 15,000 per day (Currently 11,000)
May:
Eat 2 servings of FRESH RAW VEGGIES 3 days per week
June:
Eat 2 servings of FRESH RAW FRUIT 3 days per week
July:
Meditate, stretch or do yoga for 15 minutes before bed 3 times per week
August:
Drink a protein smoothie for breakfast 3 times per week
September:
Limit "junk" food to 1 day per week
October:
Father Daughter Opera and family bonding (Hold the Gain)
November:
Do a 24 hour fast 1 time per week
December:
Eat Clean/Raw 1 time per week (the day after the fast day)
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2023, Here we come!
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I love this! These are awesome goals.
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