I am not making New Year Resolutions this year. I have 12 steps to a healthier me and will concentrate on one step per month. At the end of that month it should be a habit and I can add the next step the following month. By the time 2020 ends I will have all 12 steps as a normal part of my healthier lifestyle! Here are the steps:
January:
Workout at least 3 times per week
February:
Drink 1 gallon of water per day
March:
Give up all soda (This is going to hurt, but I am hoping that by being in the habit of drinking 1 gallon of water per day, I won't miss it too much)
April:
Increase my step goal to 15,000 per day (Currently 11,000)
May:
Eat 2 servings of FRESH RAW VEGGIES 3 days per week
June:
Eat 2 servings of FRESH RAW FRUIT 3 days per week
July:
Meditate, stretch or do yoga for 15 minutes before bed 3 times per week
August:
Drink a protein smoothie for breakfast 3 times per week
September:
Limit "junk" food to 1 day per week
October:
Father Daughter Opera and family bonding (Hold the Gain)
November:
Do a 24 hour fast 1 time per week
December:
Eat Clean/Raw 1 time per week (the day after the fast day)
Subscribe to:
Post Comments (Atom)
2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
-
5 @ 3.0 5 @ 3.5 9 @ 4.0 1 @ 3.5 5 @ 3.0 Great run tonight. I am looking forward to adding time and bumping up speed next week. I a... -
It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
-
I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed b...
I love this! These are awesome goals.
ReplyDelete