Friday, December 6, 2019

1.4 Strength Training




20 or so minutes of strength training: squats, crunches, planks, and more. I did kind of miss running this morning, but I know that the diversity of my workouts will help my avoid injury.

Tomorrow is a scheduled rest day, and Saturday is my "long run" (I use that term loosely since it's only 1.8 miles).

Next week I will incorporate a few changes diet wise. I really need to drop my soda habbit again.... My goal weight for next Wednesday is 184.... we shall see.
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