Sunday, December 1, 2019

1.1 Let the Training Begin

Distance: 2 miles
Pace: 14:12
Had a great run this morning. I ran a 2 mile ridgeline run. It felt good to get my sweat on!
 Here are the stats for my first 2 miler. I averaged just over a 14 minute mile, so I'm pleased with that.
The speed went from 4.2 as my recovery speed, to 3 sets of 4.8/5.2 as the tempo workout.
 I haven't lost many pounds, but really feel I am losing inches!

I love trail running and this is the perfect compromise. I have the safety of the treadmill but the gorgeous views of a trail run. I love this treadmill!
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