Sunday, December 1, 2019

1.1 Let the Training Begin

Distance: 2 miles
Pace: 14:12
Had a great run this morning. I ran a 2 mile ridgeline run. It felt good to get my sweat on!
 Here are the stats for my first 2 miler. I averaged just over a 14 minute mile, so I'm pleased with that.
The speed went from 4.2 as my recovery speed, to 3 sets of 4.8/5.2 as the tempo workout.
 I haven't lost many pounds, but really feel I am losing inches!

I love trail running and this is the perfect compromise. I have the safety of the treadmill but the gorgeous views of a trail run. I love this treadmill!
By -

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

2023, Here we come!

Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...

  • 3.5 There may or may not be a Sisters Half next year
    5 @ 3.0 5 @ 3.5 9 @ 4.0 1 @ 3.5 5 @ 3.0 Great run tonight. I am looking forward to adding time and bumping up speed next week. I a...
  • Not gonna lie...
    It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
  • "Mulligan" 1.1 A Do-over
    I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed b...