Thursday, June 28, 2018

1.4 Slow and Easy


I kind of tweaked my back this morning so I took it really easy tonight. Since my weigh in is tomorrow I had to do something. I ate fairly well, but not the best. I had a protein bar for breakfast, salad for lunch, apples and grapes for a snack as well as a handful of yogurt covered pretzels. Ugh. The munchie monster is horrible.

I still think I can add 5 minutes to my walks next week. Week 1 is nearly done!
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