Monday, June 25, 2018

1.1 The New Hotness...or maybe lukewarmness


First workout of the Summer Shape Up '19. I am a lot disappointed that I am this out of shape, but hey, not for long!

My plan is to walk 15 minutes every day this week, then evaluate an increase next week. I feel I should be able add 5 minutes each week until I hit 30 minutes. Once I hit 30, I will add a few minutes of jogging during that 30 min.

My ultimate summer goal is to jog/run 3 miles in that 30 minutes. Goal date is October 1st. I will need some motivation to get there!
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