This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
Monday, June 25, 2018
1.1 The New Hotness...or maybe lukewarmness
First workout of the Summer Shape Up '19. I am a lot disappointed that I am this out of shape, but hey, not for long!
My plan is to walk 15 minutes every day this week, then evaluate an increase next week. I feel I should be able add 5 minutes each week until I hit 30 minutes. Once I hit 30, I will add a few minutes of jogging during that 30 min.
My ultimate summer goal is to jog/run 3 miles in that 30 minutes. Goal date is October 1st. I will need some motivation to get there!
Subscribe to:
Post Comments (Atom)
2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...

-
It has been a few months since I have posted. Do not mistake that for me not working out. I have been! I run or hike every workday on my tre...
-
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
-
The good news is... Chris had a great birthday yesterday. We had Dairy Queen burgers for dinner (they were delicious by the way) and got to ...
No comments:
Post a Comment