Today: 236.4
Weekly Loss: -1.4
Total Loss: -5.6
Last week I averaged 1597 calories.
I had a good week. I had one crash and burn day, but was able to recover and make close to my 1500 goal an average. I think dietbet is really helping, I think previously if I had a crash and burn day. . . I just wouldn't record and then try to refocus whenever the next Monday was. But knowing I had to be accountable to my group and also to my $35 I was able to get right back up.
I really really want to hit 226 before we go to China = 10lbs in 45 days.
Here are a few tips:
That's a solid loss Kar!!! Great job!
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