Monday, September 9, 2019

So, my trainwreck week has consequenses...

I am up almost 3 pounds this week. I saw it coming so am not really that surprised. The only thing that kept it from getting any worse was my meal prep (5 servings for fruits and veggies a day) and drinking 60 oz of water a day. I missed several of my runs and just plain chose to jump off the wagon. Having Chris home all week was just plain too hard on my routine.

This week things are back to "normal." I plan to hit the treadmill for 1 mile everyday and drink 100 oz of water per day. My macros and calorie goals will be staying the same this week, but next week I am moving towards a cleaner diet. Jessica, my personal trainer and health coach, is sending me some "clean" recipes to add to my diet.

Marathon training starts Oct 1st, so I do not have any time left for dilly-dallying. I want to start training at 185 to lessen the impact on my joints so I've got 8 pounds to lose before then. I still have not decided between the half or the full but have plenty of time to figure it out.

In the meantime:


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