Week in Review Pt 2

While I was hoping to see a bit more of an improvement in the pictures, I am pleased with my progress overall. Here is my report for the week:

While I did go over on my carbs, I did stay under on my calories and hit the treadmill everyday, at least for a walk if not a jog.

I am learning to dial in my diet: What and how much I can eat. It has been hard to keep within my macros and I am very glad I took August to practice with. September starts my 12 Week Challenge! Here are my current macros:

Carbs:     75
Fats:        66
Protein:   162
Calories: 1542

Slightly less than what I practiced with last month.

Last month I did HIIT every other morning and my back really started hurting... too much twisting. This month I plan to just walk/jog on the treadmill and do basic body resistance exercises. This week on DietBet we have a veggie/water challenge! My meals are cooked and prepped: Spaghetti Squash, Asparagus, Stir fry all with shrimp. High protein, low carb and calorie meals! Now if I could just drink enough water.