6.3 miles today in 1:26. Not too bad, but not terribly good either. I had a rough week. Donnell passed away on Monday and I had a hard couple of days. I skipped my runs on Mon and Tues, but ran on Wed and Thurs, and today's long run makes 3 times this week. I am still on track to completing my Jan goal of working out 3 times a week, so that is something.
Next week will be better!
This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
Saturday, January 25, 2020
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