I have re-started my Intro to Running program on my treadmill. Christmas really derailed me along with Chris getting promoted and changing schedules. I really try to do most of my running while he is either at work or while he is sleeping. My new running schedule is Monday and Tuesday mornings before work, Wednesday afternoon (my half day) and Thursday evening after work. Fridays will be a rest day and Saturday will be my long run with the training group: Sundays will also be a rest day.
Monday: Vo2 Max Run
Tuesday: Strength Training
Wednesday: Tempo Run
Thursday: Hike
I might swap Wed and Thurs if the hike is longer than 45 minutes. That way I can use my half day off to do it.
The Training Group Kick Off Breakfast was Saturday and I am really looking forward to running with them again this year. Amber, a friend from work, signed up with me. Knowing someone will be there every Saturday really is good motivation to get up early and go run.
I will not make my DietBet this month, but am OK with it. So far I am sticking to my January goal of working out at least 3x per week. I eat and drink what I want, knowing that I will be addressing my diet in the next couple of months.
I will try to post here after my long runs to give a week in review.
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