I "wogged" 1 mile on the treadmill tonight. This will be a short week since I'm headed to SLC for a quick visit. Time to get serious!
My plan this week is to just get moving. I'd like to add about a half mile or so each day but that is not as important as actually getting on the treadmill.
This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
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2023, Here we come!
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