This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
Tuesday, October 30, 2018
1.2 Working it!
Good run today. I walked 5 minutes for a warm up and 3 minutes for a cool down, and still made it almost 2 miles! Feeling strong and am on the wagon!
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