Bittersweet

Well, I finished my walking tour of the Pyramids of Egypt. It was a lot of fun and I learned quite a bit as well. My iFit guide was Ramy Romany, a well known archeologist, who was raised in Cairo and has done thousands of documentaries about Egypt. It was fascinating to hear the stories, see the tombs and walk along the streets of Cairo. I am looking forward to my next iFit program(s)!

Seeing an almost 2 pound loss on the scale this morning really got me motivated! I think I will enroll in 2 programs starting next week, the beginning running program in Portugal (Monday-Thursday) and a walking tour of  Edinburgh Scotland (Friday). I will start my "long runs" the first weekend in Aug beginning with a 3.2 mile jog. May the odds be ever in my favor....

For now, I just need to keep on, keepin' on. I am logging my food into MFP app and making sure I hit all of my scheduled workouts. I don't really eat like I'm on a diet, but I am conscious of my portions and try to keep within my calorie allotment for the day. I am also drinking about 60-70 ounces of water per day. Side note: I started eating SlimFast Fat Bomb keto friendly treats. They really hit the spot with my sweet tooth and are only 90 calories!

Here's to hoping that 2 pound loss sticks!