My official weigh in and stats logging are actually tomorrow, but I do weigh in daily to keep myself motivated to eat healthy and drink water. I was down 1.6 this morning! I really hope I can hold it until tomorrow for my official weigh in day! In a perfect world, I would like to be down another .4 by tomorrow to make it a 2 pound loss for the week.
The Beginning Running Program is going well so far! I really like walking for 1 minute and jogging for 30 seconds. We will gradually increase the jogging time and decrease the walking time over the next 6 weeks so that eventually we will jogging the entire workout. My iFIT coach, Tommy Rivers, is pretty cool and knows a lot about coaching beginners or people recovering from injury. Portugal is really pretty and I enjoy the views. I am really looking forward to my walking tour of Scotland that starts on Friday too!
OH! I also got a portable pedal thingy that fits under my desk so I can pedal while I work a few times a day! I just got it yesterday so today will be the first day I try it! I don't think it will affect my overall weight loss or fitness level a great deal, but it will help me to be a bit more active while I am chained to my desk for work.
Bring it on...
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