No matter how many times I crash and burn, I will always rise and try again...
I found a great Chiropractor that practices both Eastern and Western techniques. I have been getting my ankle scrapped for the last 2 months, and now I am starting on my back. It seems that all those years I spent waiting for surgery and then recovering from surgery, a lot of my stabilizing muscles atrophied. I need a lot of help getting full(ish) function back.
My ankle is finally feeling strong enough to start walking on it, so, I am talking a walking tour of the Pyramids of Egypt on my treadmill. It is really cool. I am learning a lot about ancient Egyptian history and the Valley of the Kings has been my favorite so far.
So, here I am, a new beginning:
193.6
This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
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2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...
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