Week 1 Report

As far as progress, I have made almost none. My focus was on working out everyday, no matter what. BUT, this has been a good week of establishing a routine. I did hit the treadmill every day after work, before I fed the horses. I am enrolled in 2 different programs; both of which I have done before. On Mon/Wed/Fri I do "Intro to Running" and on Tues/Thurs I do the Pyramids of Egypt walking tour.

I really need to start SLOW (which is very hard for me to do) so I do not aggravate my healing injuries. I really cannot get it through my thick skull that I am no longer 30 years old and in the best shape of my life. (I'm in shape alright, round is a shape! HAHA) Anyway, I need this comeback to be slow and steady and sustainable. I've got 2 weeks until the Great Virtual Half Marathon Walk with Karla. I have the route programmed into my treadmill and we are going to watch "Pride and Prejudice" during our race. (With plans to call each other in between episodes.)

This week I plan on continuing my daily workouts. I ordered more fresh fruits and veggies from my grocery pick up so that will help make my diet a little better. But really, I just want to focus making a new habit: working out. the diet will come with working out.

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