Sunday, February 10, 2019

6.0 summary and long run report


Week 6.0 was pretty much a bust. I strained my knee and spent most of the week walking. I didn't get my mileage in either. I did get my 5 miler in on Saturday but it was tough. My knee started hurting at mile 3 so I did the last 2 miles walk/jog style; 1 minute walking 2 minutes jogging. I'm glad Sunday is my rest day, I needed it.

Snowmageddon part 2 hit us today. Work is closed tomorrow, so I get the day off. Stake Conference was even canceled. I plan to sleep in tomorrow and hit the treadmill after I feed in the morning, provided we still have power.

Bring on week 7.


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