This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
Sunday, February 10, 2019
6.0 summary and long run report
Week 6.0 was pretty much a bust. I strained my knee and spent most of the week walking. I didn't get my mileage in either. I did get my 5 miler in on Saturday but it was tough. My knee started hurting at mile 3 so I did the last 2 miles walk/jog style; 1 minute walking 2 minutes jogging. I'm glad Sunday is my rest day, I needed it.
Snowmageddon part 2 hit us today. Work is closed tomorrow, so I get the day off. Stake Conference was even canceled. I plan to sleep in tomorrow and hit the treadmill after I feed in the morning, provided we still have power.
Bring on week 7.
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