Tuesday, October 30, 2018

1.2 Working it!

Good run today. I walked 5 minutes for a warm up and 3 minutes for a cool down, and still made it almost 2 miles! Feeling strong and am on the wagon!
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1.1 For Real This Time!

OK, seriously, it's time to start training.  I technically did this workout yesterday (Monday), and will post my workout for today, later tonight. Here are my "Before" photos/weight. I plan to post my photos/weight monthly so I can track my progress. And away we go!!

Weight: 179





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Monday, October 15, 2018

1.1 Let's try this again

I "wogged" 1 mile on the treadmill tonight. This will be a short week since I'm headed to SLC for a quick visit. Time to get serious!

My plan this week is to just get moving.  I'd like to add about a half mile or so each day but that is not as important as actually getting on the treadmill.


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