Monday, February 25, 2019

"Mulligan" 1.1 A Do-over


I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed by weather and life issues. So, let's just start with a new beginning!

I felt really good this run. I did a 10 minute walking warm up and then ran the remainder of the 3 miles at 5.0 on the treadmill.  It took me about half a mile to find my groove but once I did I kept it the entire run.

I have hit a plateau weight wise (180), so really need to buckle down this week and watch what I eat.  

By -

2 comments:

  1. LindaFebruary 25, 2019 at 9:32 PM

    You look great. You have so many exercise cloths and look spectacular in all of them. Start anew is my byword this week also. I had an 11 oz sack of valentine colored m&m I got 1/2 price. So hard to pass up 1/2 price candy. I love to walk but will take next week off as I'll be at Kars That will be good as I think time off occasionally is good

    ReplyDelete
    Replies
    1. Sandy BaurFebruary 25, 2019 at 10:09 PM

      Thanks mom! You are totally right, you do need to take some time off occasionally to rest and let your body rebuild itself. You are doing great!

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