Tuesday, October 1, 2019

September Report

Sept. 1: 235.8
Oct. 1: 232.8

Monthly Loss: 3 lbs
Total Loss: -12.2 lbs

Obviously I am a little disappointed that last month (from the 1st to the 1st) I only lost 3 pounds. But the overall tend is in the right direction.



I had a bit of a hiccup in the second week, but overall I am pleased. And can't wait to see what Nov. 1st brings. My goal is to lose 3 pounds by Oct. 16. I think I can hit it.
By -

1 comment:

  1. Sandy BaurOctober 2, 2019 at 6:58 PM

    You totally got this! I ended up gaining 1.2 for the month. I will post next Monday.

    ReplyDelete

Subscribe to: Post Comments (Atom)

2023, Here we come!

Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...

  • 3.5 There may or may not be a Sisters Half next year
    5 @ 3.0 5 @ 3.5 9 @ 4.0 1 @ 3.5 5 @ 3.0 Great run tonight. I am looking forward to adding time and bumping up speed next week. I a...
  • Not gonna lie...
    It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
  • "Mulligan" 1.1 A Do-over
    I feel like I need a do-over. It has been a few weeks since I have been running "on the regular." I had knee trouble followed b...