Monday, October 7, 2019

1.1 In the beginning.....

Yes, this was a mighty slow "run" but beginnings are hard! Here is the breakdown:

5 min warm up @ 3.5
1 min @ 3.5 / 4 min @ 5.0 (20 min)
5 min cool down @ 3.5

I am happy to get started. My goal for the week is to do (4) 30 min runs. I will be taking the weekend off, so no long run this week.

Her we go!
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