Friday, November 2, 2018

1.5 I made it!

5 min warm up
25 min @ 5.0 with about 4 @ 6.0
5 min cool down

First off I'm thrilled I made it all 25 min of running! I absolutely did not want to run, but I did it. I am starting to feel pretty good while I'm running so I can tell my body is getting stronger.

Week 1 done. I'm taking Saturday and Sunday as rest days. Bring on week 2!!!
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