Weekly Weigh In

So, it is time for my weekly weigh in. My last official weigh in was July 15th, a couple of weeks ago. I weighed in at 190.4. Today I weighed in at 188.2 for a 2.2 pound loss. Not huge, but I'll take it. 

I will continue to log everything in on MFP and exercising at least 4 times per week. My exercise plan right now is 6 days per week and that includes a walking tour day and a long run day. I might need to back that off a day or 2. I am pretty sore today. Well, in all fairness I am probably sore from having sand delivered to put in the outside horse corrals. I hade to use a wheel barrel and rake to move and spread out enough sand for half of Varro's corral. Yesterday I used the tractor for the rest of it, but man, I am beat up from the feet up!

Onward and downward!